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Cashew nuts aren’t just a delicious snack—they’re a treasure trove of nutrients that support your body in surprising ways. From heart health to brain power,

Dates and dry fruits are nature’s energy boosters — packed with vitamins, minerals, and antioxidants. Here’s how you can make the most of them in

Nuts and seeds may be small, but they’re nutritional powerhouses packed with healthy fats, protein, vitamins, minerals, and antioxidants. Adding them to your diet daily

Almonds may be small, but don’t let their size fool you. These crunchy power-packed nuts are loaded with essential nutrients that can do wonders for

Not only in Indonesia, but globally, the habit of snacking has also increased. Based on the numbers, snacking frequency can reach 3 times a day,

We all want our children to get the foods they need to learn, grow, and have long, healthy lives. A healthy eating routine is important at every